Monthly Archives: April 2011

Maximize Metabolism With a Healthy Thyroid in Portland, Maine

So, how much do you know about the thyroid gland? Some people have never even heard of it. Thyroid health should definitely … Continue reading

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The Impact of Flat Feet in Portland, Maine

In previous columns, I’ve reviewed the effects of abnormal Q angle and leg-length inequality on the pelvis and spine, as well as … Continue reading

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3 Reasons to Eat Less Sugar in Portland, Maine

You’ll Eat Less Think of sugar as a wave; it rushes into your bloodstream quickly, forcing your body (the pancreas, specifically) to … Continue reading

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Modifying Diabetes Risk: The Good and the Bad in Portland, Maine

With the Centers for Disease Control and Prevention estimating that within a mere 40 years, up to one in three U.S. adults … Continue reading

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5 Stress Solutions in Portland, Maine

Stress can be a killer – quite literally, research suggests, but it can also make your day-to-day existence miserable. Who wants to … Continue reading

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Berries for Blood Pressure in Portland, Maine

High blood pressure (hypertension) essentially means blood flow through your arteries increases, which can lead to some serious problems over time: we’re … Continue reading

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Healthier Snacks for Kids: Nuts and Seeds in Portland, Maine

With the growing concern of childhood obesity – rates have tripled in the last 30 years, and approximately 30 percent of all … Continue reading

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Our New Website

We have just launched a new website which we will be continuing to add content to over time. Please let us know … Continue reading

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Carpal Tunnel Syndrome in Portland, Maine

Take a look at these videos of Dr. Hayes explaining Carpal Tunnel Syndrome! Carpal Tunnel Syndrome 1 Carpal Tunnel Syndrome 2

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Healthy Events

Love 2 Run Series 5K Race around the Back Cove here in Portland  

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