Monthly Archives: January 2011

Training With a Purpose: Making Muscles Work Together in Portland, Maine

Posted on January 31, 2011 by admin

Functional fitness and functional exercise training are commonly used buzz words among fitness professionals. But what do these words really mean, and … Continue reading →

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Caffeine Increases Risk for Chronic Daily Headache in Portland, Maine

Posted on January 28, 2011 by admin

Before your reach for your next “cup-o’-jo,” consider the consequences of excessive caffeine consumption. Caffeine has been shown to cause withdrawal headache, … Continue reading →

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Maintain Strong Bones with Vegetable Protein in Portland, Maine

Posted on January 26, 2011 by admin

Elderly women who get too much protein from animal products like meat and cheese risk fractures and bone loss. Improving bone health … Continue reading →

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Your Foot Bone’s Connected to Your Spine Bone Portland, Maine

Posted on January 25, 2011 by admin

Spinal Stabilization: Your First Step Toward Lifelong Spinal Health Stabilizing your spine plays a vital role in your overall health. Your spinal … Continue reading →

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Life Can Be a Pain without Chiropractic in Portland, Maine

Posted on January 24, 2011 by admin

That pain in your knee is often what doctors call patellofemoral pain syndrome (PFPS). Simple activities such as running, jumping, or going … Continue reading →

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Headache Relief With Regular Chiropractic Care in Portland, Maine

Posted on January 21, 2011 by admin

Nobody likes headaches. They can strike with little warning and cause debilitating pain — especially cervicogenic headaches (HA), which are defined as … Continue reading →

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By 2050, Will 1 in 3 Americans Suffer From Diabetes? Portland, Maine

Posted on January 20, 2011 by admin

Forty years from now, what will you be doing? Whatever your age by then, do you think you will be enjoying life? … Continue reading →

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8 Great Exercise Tips Portland, Maine

Posted on January 19, 2011 by admin

1. Have a Plan. Consistent exercise requires focus, and focus requires a plan. Outline your workouts by day, week and month so … Continue reading →

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3 Steps to More Energy Portland, Maine

Posted on January 18, 2011 by admin

Rise & Shine If you aren’t an early riser and think the best way to increase energy is to stay in bed … Continue reading →

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Growing Bodies: Pediatric Musculoskeletal Injuries in Children in Portland, Maine

Posted on January 17, 2011 by admin

Do you know that children’s musculoskeletal systems are different than adults? That’s because children’s bones are continually growing. You might not think … Continue reading →

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HealthSource of Portland North

Monthly Archives: January 2011

Caffeine Increases Risk for Chronic Daily Headache in Portland, Maine

Maintain Strong Bones with Vegetable Protein in Portland, Maine

Your Foot Bone’s Connected to Your Spine Bone Portland, Maine

Headache Relief With Regular Chiropractic Care in Portland, Maine

By 2050, Will 1 in 3 Americans Suffer From Diabetes? Portland, Maine

8 Great Exercise Tips Portland, Maine

3 Steps to More Energy Portland, Maine

Growing Bodies: Pediatric Musculoskeletal Injuries in Children in Portland, Maine

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